Use a ruler to measure the length taken in centimetres. Measure from the border of the sheet of paper under the heel to tip of the foot, which more or less is the second toe (as seen in the photo). Distribute your weight in a uniform fashion. Stand on ones feet on hard surface and position a sheet of paper under your foot. Put on a pair of socks usually worn with the shoe and measure your feet in the afternoon (often, the feet swell during the course of the day). With its foam fill, its new tongue performs a good job to filter the pressure and make your midfoot fit snug. This shoe has a padded tongue and softer collar for extra comfort. Also, its re-engineered Flymesh upper offers you the improved fit for your forefoot without affecting its breathability. Select the size keeping in mind that your toes need room since your feet, due to the increased circulation, tend to swell while running and it’s important that they can wiggle without hitting the shoe. The Nike Air Zoom Vomero 11 has the improved fit. Then add a centimeter to the result and convert using the table above. Average Foot Width This is the widest point of your feet, generally the forefoot.Ī shoe that is too tight can lead to tension, blisters, and irritation at the ball of the foot.Ī shoe that is too loose will decrease stability and can encourage side-to-side movement and rolling.If you are purchasing this model for the first time, we suggest you choose the size based on the length of your foot in centimeters. Average Foot Height This is the highest point of your foot (called the midfoot and often found underneath the laces) and the ground.Ĭorrectly fitting shoes provide stability at the heel and will ensure there is no slipping or irritation at the Achilles tendon. If the shoe is too shallow, it will be too tight and will irritate the top of the foot. If a shoe is too deep across the instep it can encourage excess movement.

A narrow heel will be slimmer than the midfoot whilst a wider heel will be broader than the midfoot. Average Heel Width This is the width of the heel in comparison to the midfoot. Average Arch Height This is the amount of space between the highest point of the mid-sole and the ground.Ĭorrectly fitting shoes will take the pressure off your feet as your move, and stop the foot from rolling.

Nike air zoom vomero